Your microbiome helps you absorb calories

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We evolved to thrive in an environment where food is scarce. One essential survival tool your body used then and continues to use today is the microbiome. Aside from all the other health benefits provided by the trillions of microorganisms living in your digestive system, they also work as a customizable digestive organ that aids in squeezing as many calories and nutrients as possible from the foods available in your environment. Learn which foods train your microbiome to increase fat absorption and storage and how to stop it.

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Fast food reprograms your immune cells

Written by Chris on

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The fast food or Western diet is characterized as high in saturated fat and simple sugars and almost completely lacking in fiber. It’s a great recipe for weight gain, which is why nearly 40 percent of American adults are obese. It’s also a great way to trigger systematic inflammation. Short-term inflammation is a normal part of healing or immune system protection, but chronic inflammation shortens lifespans and increases the risk of developing diseases like cancer, dementia, heart disease, muscle loss, and more. Find out how a bad diet triggers excessive inflammation and a simple thing you can do to prevent it.

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